For those who suffer from arthritis joint pain, the last thing you want to hear is that you need to keep moving and to exercise. The trouble is if you don’t move and keep active you will become more and more stiff and have more pain.
The arthritis joint pain and stiffness information tips included in the article below may help you to begin slowly and develop a positive attitude to a simple program to ensure you remain as active as you possibly can .
The information contained in this article is taken in part from an article written for the Mayo clinic about the value of exercise for arthritis joint pain and stiffness.
Exercise helps ease arthritis joint pain and stiffness
When you begin to consider exercise program for arthritis joint pain treatment you need to understand what’s within your limits. You may find The Arthritis Exercise Book: Gentle, Joint-By-Joint Exercises to Keep You Flexible and Independent
It is not necessary to run a fast pace or swim like you were in a competition, to help reduce the symptoms of your arthritis. Even moderate exercise can ease your pain and help you hold a healthy weight. Exercise keeps you moving when arthritis threatens your mobility,
Exercise is extremely important for people with arthritis joint pain .
It will help increase strength and flexibility, reduces joint pain, and help combat fatigue.
When stiff and painful joints are already bogging you down though, the thought of walking around the block or swimming a few laps might make you cringe.
Taken along side any current joint pain treatment program, exercise can help you :
• Strengthen the muscles around your joints
• Maintaining your bone strength
• Strengthen and energize you throughout the day
• help you sleep better
• manage and stabilize your weight
• improve your emotional sense of well-being and make you feel better
Contrary to what you may think, exercise should not aggravate your joint pain and stiffness, lack of exercise can actually can increase your joint pain and stiffness.
Keeping your muscles and surrounding tissue strong is an important strategy for maintaining support for your bones, while lack of exercise weakens those supporting muscles, resulting in additional stress on your joints. The Fit Arthritic: Fighting Knee and Hip Arthritis with Exercise.
You should speak with your doctor and physiotherapist regarding how exercise can fit into your current treatment for arthritis joint pain plan. The type of exercises that are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the best exercise plan to give you the most benefit with the least aggravation of your joint pain.
Exercises recommended for you and your arthritis will likely include Range-of-motion exercises to relieve stiffness and increase your ability to move your joints through their full range of motion.
Range-of-motion exercises are quite simple to do. They may involve raising your arms over your head or rolling your shoulders forward and backward. These exercises can be done daily or at least every other day.
You must approach strengthening exercise like Weight training with great care, but it can help you maintain or gain muscle strength. Strengthening exercises are best done every other day with attention to pain and swelling. If this occurs you may need an extra day to rest.
Aerobic or endurance exercises can improve your cardiovascular health, help you control your weight and give you more stamina. Low-impact aerobic exercises that are easiest on your joints include walking, riding a bike and swimming. Pace yourself, working slowly up to 20 to 30 minutes of aerobic exercise three times a week.
If a particular workout or activity appeals to you, don’t hesitate to consider it. 
You may try gentle forms of yoga and tai chi. Besides being a joint pain reliever improved balance can help prevent falls.
Be sure to advise your instructor of your arthritis joint pain condition before you begin .
